Weigh In record (no journal entry) for 18 September 2020
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88 kg
Lost so far: 2.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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587 kcal
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Fat: 12.50g | Prot: 55.46g | Carbs: 59.32g.
Breakfast: Putih Telur Matang. Lunch: Sawi Hijau, Dada Ayam, Nasi Putih. Dinner: Sawi Hijau, Dada Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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