Weigh In record (no journal entry) for 18 September 2020
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45 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1503 kcal
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Fat: 46.55g | Prot: 98.42g | Carbs: 216.62g.
Breakfast: 달걀, 드라이카레, 현미곤약밥, 미주라 미주라토스트. Lunch: 양반 들기름김, 칠리새우, 현미곤약밥. Dinner: 초고추장, 무나물, 참나물무침, 상추무침, 콩나물무침, 된장찌개, 두부, 보리밥, 풀무원 콩비지. Snacks/Other: 미주라 토스트, 머슬팜 컴뱃 프로틴바. more...
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Gaining 0.7 kg a Week
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