Weigh In record (no journal entry) for 18 September 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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263 kcal
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Fat: 9.40g | Prot: 11.54g | Carbs: 36.98g.
Breakfast: Telur Dadar, Pare, Sinti Sambel Pecel, Tahu, Kerupuk Makanan Ringan, Pepaya. more...
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Gaining 0.2 kg a Week
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nadiaika's Weight History
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