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jalan masih panjangggg sekaliii
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42.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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958 kcal
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Fat: 40.77g | Prot: 44.96g | Carbs: 106.19g.
Breakfast: Kalbe Diva Beauty Drink. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Onde Onde, Daging Sapi Panggang, Paru Sapi Goreng, Shirataki Nasi. Dinner: WRP Diet Tea, Pentol, Kalbe Diva Beauty Drink. more...
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1291 kcal
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Exercise:
Cardio - 20 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DIANASTRANINGSIH's Weight History
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