Weigh In record (no journal entry) for 18 September 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1825 kcal
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Fat: 47.93g | Prot: 67.71g | Carbs: 277.92g.
Breakfast: Telur Ceplok, Lontong, Pisang. Lunch: Soto Ayam, Lontong. Dinner: Kupat Tahu. more...
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Losing 7 kg a Week
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danangmoko's Weight History
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