Weigh In record (no journal entry) for 18 September 2020
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1103 kcal
|
Fat: 40.66g | Prot: 54.77g | Carbs: 112.38g.
Breakfast: Wortel, Cumi Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: KFC Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indomie Rasa Soto Mie, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaluffy's Weight History
|