Weigh In record (no journal entry) for 18 September 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1123 kcal
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Fat: 35.21g | Prot: 38.09g | Carbs: 164.97g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Kue Bulan. more...
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steady weight
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kelinci77's Weight History
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