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setelah makan /blm ee
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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806 kcal
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Fat: 15.71g | Prot: 54.89g | Carbs: 114.87g.
Breakfast: Agar-agar Pencuci Mulut, Sawi Dimasak (dari Segar), Tahu Kukus, Sosis Daging Sapi. Lunch: Kecambah, Wortel, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Acar, Nasi Putih. more...
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Losing 2.8 kg a Week
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minimanimotya's Weight History
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