Weigh In record (no journal entry) for 18 September 2020
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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988 kcal
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Fat: 65.97g | Prot: 73.53g | Carbs: 102.56g.
Breakfast: Roti Gandum, Selai Kacang. Lunch: Rengginang, Sawi Putih, Bakso Daging Sapi, Saus Teriyaki, Bawang Putih, Bawang Bombay Dimasak , Dada Ayam , Cabe Rawit, Nasi Putih, Kaldu Jamur. Dinner: Dada Ayam , Ubi Jalar (Manis). Snacks/Other: Ultra Milk Susu UHT Low Fat, Oreo Oreo Red Velvet. more...
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Losing 1.6 kg a Week
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hiifriska's Weight History
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