Weigh In record (no journal entry) for 18 September 2020
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1394 kcal
|
Fat: 37.26g | Prot: 93.57g | Carbs: 159.66g.
Breakfast: Indonesian Catfish in Pecel Sauce, Energen Sereal Coklat, Tea Unsweetened. Lunch: Indomie Seblak Hot Jeletot, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Alfamart Buah Naga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konnichiwavi's Weight History
|