|
Tepat turun 6kg di hari ke-26
|
88.1 kg
Lost so far: 7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
2165 kcal
|
Fat: 50.46g | Prot: 133.44g | Carbs: 292.08g.
Breakfast: Cedea Fish Roll, So Good Bakso Ayam, Sawi Dimasak (dari Segar), Super Bihun Super Bihun Kuah, Telur Rebus. Lunch: Sambal Goreng, Udang Rebon, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Tongkol Goreng. Dinner: Saus Tiram, Nasi Putih, Jagung Kecil/Tunas Jagung, Cumi-cumi, Bawang Putih. Snacks/Other: Cumi-cumi, Nasi Putih, Simba Choco Chips, Superindo Kerupuk Kemplang Panggang, Tape Singkong, Nissin Gabin Milk, Roma Biskuit Kelapa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eresia Nindia's Weight History
|