Weigh In record (no journal entry) for 18 September 2020
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95 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2034 kcal
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Fat: 91.68g | Prot: 104.62g | Carbs: 200.30g.
Breakfast: Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Sayur Asem. Lunch: Sari Roti Chiffon Pandan. Dinner: Sayur Asem, Finna Food Sambal Terasi Uleg, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), A&W Fried Chicken, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nadine Tiani's Weight History
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