Weigh In record (no journal entry) for 17 September 2020
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88 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2037 kcal
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Fat: 77.96g | Prot: 62.57g | Carbs: 273.08g.
Breakfast: Yoki Tapioca, Café, Sadia Mussarela. Lunch: Frango (Empanado e Frito), Creme de Milho, Arroz Branco (Cozido). Dinner: Cacau Show Bendito Cacau 85%, Extra Torta de Frango Gelada, Bauducco Torrada Tradicional. Snacks/Other: Piraquê Biscoito Água Gergelim. more...
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2837 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rodrigo_alm's Weight History
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