Weigh In record (no journal entry) for 18 September 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1274 kcal
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Fat: 63.30g | Prot: 82.64g | Carbs: 95.22g.
Lunch: 光泉 無糖黑豆漿, 野人舒食 雞胸肉（墨西哥塔可）, 沙拉, 地瓜, 醋油醬. Dinner: 盛香珍 無調味堅果, 全聯 油雞腿, 貢丸, 7-11 日本野燒竹輪, 牛蒡, 蟹肉條, 干絲, 炒高麗菜. Snacks/Other: 7-11 熱美式(中), 星野 布丁銅鑼燒. more...
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1643 kcal
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Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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