Weigh In record (no journal entry) for 18 September 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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830 kcal
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Fat: 31.59g | Prot: 56.49g | Carbs: 86.69g.
Breakfast: Mangga, Stroberi. Lunch: BonCabe Mie Goreng. Dinner: Labu, Sambal Goreng, Selada, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Snacks/Other: Kulit Ayam, Tahu Goreng. more...
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1935 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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dianeka306's Weight History
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