Weigh In record (no journal entry) for 18 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1419 kcal
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Fat: 63.29g | Prot: 46.98g | Carbs: 167.10g.
Breakfast: Lontong, Kerupuk Makanan Ringan, Bakwan. Lunch: Mama Suka Rumput Laut Panggang (Nori), Ikan Bawal, Ayam Goreng, Kerupuk Makanan Ringan, Kemangi, Nasi Merah, Ketoprak, Tahu Goreng, Tempe Goreng, Udang Goreng. Dinner: Sarimi Ayam Bawang, Buah Anggur, Jambu Biji. more...
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Gaining 4.2 kg a Week
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okeuoktipriyanti's Weight History
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