peschka18's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

65 kg Lost so far: 3.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1543 kcal

Fat: 74.94g | Prot: 60.11g | Carbs: 154.03g. Breakfast: Knusperone Reiswaffeln mit Milchschokolade. Lunch: Lidl Butterkäse, Aldi Deutsches Corned Beef, Gutes Land Frischkäse Pur, REWE Beste Wahl Laugenstange. Dinner: Rührei, K-Classic Emmentaler Gerieben, Aldi Laugenstange mit Käse . Snacks/Other: Merba Apple Pie Cookies. more...

2101 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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peschka18's Journal, 18 Sep 20

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