樱之瑞儿's Journal, 18 Sep 20

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快到目标了

46 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

960 kcal

Fat: 7.65g | Prot: 26.30g | Carbs: 203.71g. Breakfast: 隔夜麦片, 黑咖啡, 烤红薯. Snacks/Other: 猕猴桃/奇异果, 黑豆. more...

1797 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Endurance Sport - 45 minutes, Bicycling (fast) - 24/kph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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樱之瑞儿's Weight History

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樱之瑞儿's Journal, 18 Sep 20

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樱之瑞儿's Weight History