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昨天吃了兩顆蛋黃酥+兩個麵包
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56.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1081 kcal
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Fat: 42.99g | Prot: 46.92g | Carbs: 128.39g.
Lunch: 煮熟的蘆筍（新鮮）, 全聯 香滷蛋, 桂冠 起司海鮮飯. Dinner: 全聯 莧菜, 小卷, 三杯雞, 糙米飯. Snacks/Other: 7-11 明太子軟法麵包, 中祥 蔬菜餅乾, 雪坊 6號精品優格, Costco 奇亞籽. more...
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Gaining 2.8 kg a Week
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