Weigh In record (no journal entry) for 18 September 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1675 kcal
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Fat: 93.50g | Prot: 57.95g | Carbs: 158.25g.
Breakfast: Gekochtes Ei, Vollkornbrötchen, Vollkornbrot, Schwarzbrot, Aldi Kochschinken, Käse, Grandessa Himbeermarmelade, Milfina Butter, Latte Macchiato, Milchkaffee. Lunch: Latte Macchiato, Frankfurter Kranz. Dinner: Schafskäse, Olivenöl, Knoblauch, Zwiebeln, Tomaten, Kartoffelbrot. more...
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3011 kcal
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Exercise:
Hiking - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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tatjanaschneider1's Weight History
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