Weigh In record (no journal entry) for 18 September 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1062 kcal
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Fat: 34.01g | Prot: 38.91g | Carbs: 152.35g.
Breakfast: Nescafe Classic, Nasi Goreng tanpa Daging, Pisang. Lunch: Telur Rebus, Padamu Bihun Jagung. Dinner: Ceker, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Sidomuncul Kopi Jahe, Cadbury Dairy Milk Chocholate, Jambu Air, Edamame, Ubi Bakar Cilembu. more...
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Losing 1.2 kg a Week
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