Weigh In record (no journal entry) for 18 September 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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522 kcal
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Fat: 17.60g | Prot: 31.37g | Carbs: 59.40g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Daging Sapi, Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus), Saus Spageti tanpa Daging. Dinner: Selada Kol, Bakso Ayam, Bakso Ayam. Snacks/Other: Richoco Wafer. more...
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Losing 1.8 kg a Week
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naiyaasalsabila's Weight History
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