Weigh In record (no journal entry) for 18 September 2020
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1055 kcal
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Fat: 43.06g | Prot: 22.75g | Carbs: 151.90g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Jagung. Lunch: Tong Tji Matcha Latte, Fitmee Saus Carbonara, Rempeyek. Dinner: Jeruk, Rempeyek. Snacks/Other: Roma Slai O'lai (1). more...
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steady weight
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fionabastian12's Weight History
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