Weigh In record (no journal entry) for 18 September 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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505 kcal
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Fat: 32.23g | Prot: 11.51g | Carbs: 35.92g.
Snacks/Other: Ritmix Грецкий Орех, Nutiva Кокосовое Масло, Сахарная Пудра, Простоквашино Сливки 10%, Красный Октябрь Какао Порошок. more...
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steady weight
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