Weigh In record (no journal entry) for 17 September 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1864 kcal
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Fat: 82.40g | Prot: 130.49g | Carbs: 148.94g.
Breakfast: Kellogg's All-Bran Sabor Nuez, Milpa Real Tostadas de Maiz, Huevo Revuelto. Lunch: Soriana Fresas con Crema , Aguacate, Milpa Real Tostadas de Maiz, Pozole. Dinner: Nopal Asado, Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Zanahoria, Aceitunas, Pescado Plancha. Snacks/Other: Meta Nutrition Meta Veg, Danone Oikos Natural (125g), Queso Cottage. more...
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383 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 1.4 kg a Week
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salvador_md40's Weight History
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