Weigh In record (no journal entry) for 18 September 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1643 kcal
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Fat: 44.41g | Prot: 91.41g | Carbs: 214.48g.
Breakfast: Mahkota Bubuk Kedelai Murni, Nasi Ketan (Ketan). Lunch: Mentimun (dengan Kulit), Ayam panggang. Dinner: Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nabati Wafer, Rebo Kuaci Original. more...
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Gaining 5.6 kg a Week
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Risma_02's Weight History
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