Weigh In record (no journal entry) for 18 September 2020
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116.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1893 kcal
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Fat: 87.16g | Prot: 129.14g | Carbs: 141.02g.
Breakfast: Lettuce, Fried Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Ground Beef (Cooked), White Rice. Dinner: B.J. Bawang Merah Goreng, Indonesian Steamed Tofu, Ground Beef (Cooked), Indonesian Chicken Satay, Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml). more...
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3293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Golf (cart) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oggygorry's Weight History
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