Weigh In record (no journal entry) for 18 September 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1631 kcal
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Fat: 69.81g | Prot: 153.03g | Carbs: 105.45g.
Breakfast: 水煮蛋, 全家 中杯冰美式咖啡, 無糖豆漿, 炒豆芽, 燙青菜, 意大利麵, 卜蜂 義式香草雞胸肉. Lunch: 炒豆芽, 燙青菜, 意大利麵, 卜蜂 義式香草雞胸肉. Dinner: 義美 無糖高纖豆奶, 炒雞蛋, 炒青菜, 鰻魚. more...
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Losing 2.8 kg a Week
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