Weigh In record (no journal entry) for 18 September 2020
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2262 kcal
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Fat: 61.47g | Prot: 199.98g | Carbs: 150.76g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Salmón al Horno o a la Parrilla, Baguette, Huevo Revuelto, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Casademont Pechuga de Pavo, Milbona Skyrella, Huevo Cocido, Hacendado Picos Camperos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Hacendado +Proteínas con Arándanos, Café, La Lechera Leche Condensada, Hacendado +Proteínas con Arándanos. more...
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2820 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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