Weigh In record (no journal entry) for 05 December 2010
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1237 kcal
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Fat: 28.38g | Prot: 89.85g | Carbs: 167.18g.
Breakfast: skim milk. Lunch: fresh mandarins, best foods, Honey Roasted Turkey Breast, sandwich thin. Dinner: green beans, yukon gold potato, olive oil, yellow fin tuna . Snacks/Other: TLC Crackers - Original 7 Grain, Activia Light Fat Free Strawberry Yogurt, fiber one 90, gala apple. more...
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Losing 0.5 kg a Week
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umlaut.11's Weight History
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