Weigh In record (no journal entry) for 11 December 2016
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2359 kcal
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Fat: 88.24g | Prot: 86.82g | Carbs: 305.97g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Bakso dengan Saus (Campuran), Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Krim Coklat. Snacks/Other: Snickers Snickers, Choki Choki Chocolate Paste, Mangga. more...
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2957 kcal
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Exercise:
Grocery Shopping - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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geekannabelle.s's Weight History
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