Weigh In record (no journal entry) for 18 September 2020
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70.9 kg
Lost so far: 21.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1022 kcal
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Fat: 37.19g | Prot: 40.18g | Carbs: 135.67g.
Lunch: Nasi Putih, Gado Gado. Dinner: Sambal Goreng, Kecambah, Bakwan, Opor Ayam, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 0.2 kg a Week
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mayshari's Weight History
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