Weigh In record (no journal entry) for 18 September 2020
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88.0 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1230 kcal
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Fat: 28.34g | Prot: 39.33g | Carbs: 203.86g.
Breakfast: Jordans Frusli Red Berries. Lunch: Tesco Finest Tenderstem Broccoli, Chicken Breast. Dinner: Tesco Finest Tenderstem Broccoli. Snacks/Other: Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Canadian Maple Syrup Granola Bars (2), Trebor Soft Mints, Jordans Frusli Red Berries, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Tesco Rocket Lollies. more...
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Losing 1.1 kg a Week
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Danny Banden's Weight History
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