Weigh In record (no journal entry) for 18 September 2020
|
95.2 kg
Lost so far: 12.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1829 kcal
|
Fat: 71.84g | Prot: 96.42g | Carbs: 194.38g.
Breakfast: Galaxy Chocolate , Asda Coarse Grain French Mustard, Frylight Butter Flavour Cooking Spray, Tesco Medium Eggs, Asda Superseeded Sliced Loaf, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Tomatoes, Heck Chicken Italia Sausages, Mushrooms . Lunch: Asda Avocado, Capers, Tesco Skinless Chicken Breast Fillets, Asda Cooked Beetroot, Asda Cucumber, Asda Growers Selection Salad Tomatoes, Asda Mild Baby Spinach. Dinner: Asda Superseeded Sliced Loaf, Asda Extra Special Medjoul Dates, I Can't Believe It's Not Butter! Light Butter, Twinings Lemon & Ginger Tea. Snacks/Other: Sesame Snaps Sesame Snaps, Swizzels Matlow Refresher, Butterkist Toffee Popcorn, Twinings Lemon & Ginger Tea, Wall's Mini Twister. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|