Weigh In record (no journal entry) for 18 September 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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510 kcal
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Fat: 21.59g | Prot: 31.85g | Carbs: 49.49g.
Breakfast: Сыр, Кофе с Воздушной Пенкой, Мёд. Lunch: Печень Говяжья Жареная, Гречка Отварная. more...
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Gaining 1.6 kg a Week
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