Weigh In record (no journal entry) for 18 September 2020
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58.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1139 kcal
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Fat: 41.48g | Prot: 71.70g | Carbs: 121.45g.
Breakfast: Sari Roti Roti Gandum, Nescafe Classic. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Hati Ayam, Shirataki Nasi. Dinner: Ubi Goreng, Kacang Tanah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.0 kg a Week
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widyathayf's Weight History
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