Weigh In record (no journal entry) for 18 September 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1127 kcal
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Fat: 42.76g | Prot: 88.47g | Carbs: 99.24g.
Breakfast: Tempe Mendoan, Tahu Isi, Semangka. Lunch: Tango Long Wafer Vanilla Milk, Bakso Ayam, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih. Dinner: Pentol, Cimol, Semangka, Putih Telur Matang, Tempe Goreng. more...
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Losing 0.3 kg a Week
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Anissasw's Weight History
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