Weigh In record (no journal entry) for 18 September 2020
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74 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2290 kcal
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Fat: 124.72g | Prot: 40.64g | Carbs: 249.54g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: فطير مشلتت, فطير مشلتت. Snacks/Other: Galaxy Caramel, Cadbury شوكولاتة البندق. more...
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Losing 0.7 kg a Week
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