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akrasnovaaa
Journal
18 Sep 20
akrasnovaaa's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
56 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
609 kcal
Fat: 26.12g | Prot: 45.15g | Carbs: 52.55g.
Breakfast:
Белый Город Молоко 2,5%, Гречка Отварная.
Lunch:
Vici Лосось Слабосоленый, Artfruit Авокадо ХАСС, Хлебный Дом Хлеб Столичный Черный.
Dinner:
Бухта Изобилия Креветки Вареные .
more...
2199 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Элипс - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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akrasnovaaa's Weight History
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