cici kurus's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

68.7 kg Lost so far: 5.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1133 kcal

Fat: 34.10g | Prot: 59.95g | Carbs: 145.50g. Breakfast: Pepaya, Quaker Oat, Pisang. Lunch: Mama Suka Rumput Laut Panggang (Nori), Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Asin, Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...

1766 kcal

Exercise: Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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cici kurus's Journal, 15 Jul 20

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cici kurus's Weight History