Weigh In record (no journal entry) for 18 September 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1028 kcal
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Fat: 59.21g | Prot: 40.03g | Carbs: 83.37g.
Lunch: 牛肉湯底, 蘆筍 （凍結）, 疙瘩湯, 水煮蛋. Dinner: 金潤益 黑芝麻粉, 雞蛋（整個）, 豬頸肉, 海帶芽. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 光泉 低糖豆漿, 佳德 鳳梨酥 (45g). more...
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Losing 1.4 kg a Week
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qqqqqq66's Weight History
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