|
pelan pelan aja ya beb :*
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1171 kcal
|
Fat: 35.88g | Prot: 71.55g | Carbs: 146.00g.
Breakfast: Saori Saus Tiram, Cabai Merah atau Rawit, Blue Band Margarin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buncis, Bawang Putih, Tahu, Putih Telur Matang, Wortel. Lunch: Tomat Merah, Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Ayam Goreng, Rengginang, ABC Saus Sambal, Sayur Campuran, Telur, Buncis, Nasi Putih. Snacks/Other: Opak, Tomat Merah, Kacang Rebus, Kacang Rebus, Pepaya, Buah Anggur, Nangka. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|