Allsun's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

78.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

2536 kcal

Fat: 67.92g | Prot: 97.20g | Carbs: 377.36g. Breakfast: Protein.Se Slim Måltidsersättning Choklad, Arla Mjölk 3%, Kaffe, Sockerbit. Lunch: Köttbullar av Nötkött, Makaroner, Ketchup. Dinner: Valio Kvarg Hjortron, Lösgodis. more...

1922 kcal

Exercise: Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Allsun's Journal, 18 Sep 20

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Allsun's Weight History