Weigh In record (no journal entry) for 18 September 2020
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81.4 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1364 kcal
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Fat: 50.48g | Prot: 43.94g | Carbs: 186.87g.
Breakfast: Boston Brown Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carrots, Cucumber. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Mushroom Pieces and Stems, سبانخ نى ١٠٠غ سبانخ نى, Cucumber Cucmber, Boiled Egg, المطاحن الكويتية Brown Bread. Snacks/Other: Croissant, Cheese Croissants , Maltserrs Maltesers. more...
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Losing 1.4 kg a Week
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dr.mzajya90's Weight History
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