Weigh In record (no journal entry) for 18 September 2020
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63 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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669 kcal
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Fat: 37.22g | Prot: 42.09g | Carbs: 45.44g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kiraz Domates, Beyaz Ekmek, Dost Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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Gaining 0.7 kg a Week
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evansece's Weight History
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