Weigh In record (no journal entry) for 18 September 2020
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1162 kcal
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Fat: 30.62g | Prot: 71.14g | Carbs: 147.64g.
Breakfast: Telur Rebus, HiLo Active Vanilla, Nestle Koko Krunch (30g). Lunch: Kembang Kol, Jamur Putih (Ditumis), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (Kupas), Nasi Putih, Ayam Geprek. more...
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1404 kcal
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Exercise:
Pilates - 30 minutes, Cleaning - 30 minutes, Ironing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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regita628's Weight History
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