Weigh In record (no journal entry) for 18 September 2020
|
75.5 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1042 kcal
|
Fat: 66.66g | Prot: 46.78g | Carbs: 61.24g.
Breakfast: Fleisch-Krone Schweineschnitzel, Knorr Delikatess Mayonnaise, Beste Ernte Spargelstangen. Dinner: Seeberger Chia-Samen, Blaubeeren, Milbona Joghurt Griechischer Art Pur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|