Weigh In record (no journal entry) for 18 September 2020
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
870 kcal
|
Fat: 38.13g | Prot: 15.02g | Carbs: 103.99g.
Lunch: Klatu Santan Kelapa Tua, Sawi, Nasi Putih. Snacks/Other: Bakpao, Pie Susu, Donat Dilapisi Gula. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|