Weigh In record (no journal entry) for 18 September 2020
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42.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1874 kcal
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Fat: 44.83g | Prot: 44.75g | Carbs: 326.16g.
Breakfast: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Melon, Buah Anggur. Lunch: Bakwan, Bihun (Dimasak). Dinner: Sosro Teh Botol Kemasan Kotak, Nasi Putih. Snacks/Other: Roma Superstar Wafer, Es Buah, Lemper, Wall's Cornetto Silverqueen. more...
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Gaining 0.4 kg a Week
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hanymumu's Weight History
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