Weigh In record (no journal entry) for 18 September 2020
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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956 kcal
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Fat: 24.82g | Prot: 36.90g | Carbs: 129.82g.
Breakfast: 喜生 洋蔥牛肉米漢堡. Lunch: 烤豬肉, 炒青菜, 白飯, 烤馬鈴薯（不吃皮）. Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 白飯. Snacks/Other: Subway 黑巧克力餅乾. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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